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Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you're too busy to make it to class? Get my I read somewhere, you can put rubber chips in the dummy to add some more weight to the grappling dummy. It didn't help my grappling or MMA Rollbotbjj is here
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TRAINING WITH A GRAPPLING DUMMY WILL MAKE YOU A BEAST In this #shorts I show the go go plata from mount on the Smarty grappling dummy. #grapplingsmarty #go-goplata If you wish to
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The accidental fart technique 😂 (The back breaker) 🥋